If you have any questions about back health and things to avoid or things to help your low back contact us.
We will do a follow up video with some things to do to help ease low back pain. As a society we sit far to much, being in these flexed positions causes excess wear and tear to the low back. So when we try to stretch our low backs stop bending forward. Bending forward potentially increases the pressures in the low back and may be doing more harm than good. Have a great week and talk to you guys soon! Let us know if you have any questions.
We will do a follow up video with some things to do to help ease low back pain. As a society we sit far to much, being in these flexed positions causes excess wear and tear to the low back. So when we try to stretch our low backs stop bending forward. Bending forward potentially increases the pressures in the low back and may be doing more harm than good. Have a great week and talk to you guys soon! Let us know if you have any questions.