The traditional sit up incorporates repetitive lumbar flexion which over time is detrimental to the annular fibers that surround the disc material. This only speeds the process of disc herniation, bulging, and/or degeneration. If you already have back pain or sciatica we can help with the symptoms and show you safe ways to retrain the core musculature. Have a great day!
-Dr. Fino |
Archives
December 2023
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