Many of us spend countless hours sitting and trying to read tiny font on the computer. The problem with this is that we will start to experience back and/or neck pain as a result. I personally have encountered this with the increase in computer use over the last few months. It is no wonder why we start to develop faulty postures and improper biomechanics over time. Below are some things to think about to help remedy the problem at hand.
With the plethora of tablets, smart phones, and laptops being used on a daily basis our consciousness of our position is crucial to our spinal health. Improper screen height or screen position is probably the biggest mistake that people make. Many larger companies offer onsite ergonomics specialists that can help orient your desk properly. These companies understand that back pain is a large percentage of medical visits and days off of work which means money out of the company’s pocket. They know that productivity is greatly decreased if their employees have back pain, a headache, or shoulder tension. There are also many great website resources geared specifically at workplace ergonomics. Failing to make simple ergonomic changes can be really tough on your spine.
Try to make a conscious effort to check your posture throughout your day and see what can be done to improve. Most all people know how to sit up straight but over time it can become uncomfortable. If this sounds like you, it is important to deal with the cause. When your spine doesn’t move or function properly on a segmental level it does not allow you to sit in proper posture for long periods of time. This can result in headaches, pain between the shoulders, back pain, fatigue and many other less than ideal symptoms. This is where many people resort to anti-inflammatories and pain pills just to get through their day. Finding a good chiropractor who can help you will make a tremendous difference over the long term and will help with the aches and pains you are experiencing in the short term. When your spine is in poor positioning day after day, muscle memory sets in and will soon become your new normal. The sooner you can get to the root of the problem the better chance you have in reversing these issues. Chiropractic care will help these biomechanical problems and help you feel better today. At Fino Family Chiropractic & Wellness, we are always happy to help.
With the plethora of tablets, smart phones, and laptops being used on a daily basis our consciousness of our position is crucial to our spinal health. Improper screen height or screen position is probably the biggest mistake that people make. Many larger companies offer onsite ergonomics specialists that can help orient your desk properly. These companies understand that back pain is a large percentage of medical visits and days off of work which means money out of the company’s pocket. They know that productivity is greatly decreased if their employees have back pain, a headache, or shoulder tension. There are also many great website resources geared specifically at workplace ergonomics. Failing to make simple ergonomic changes can be really tough on your spine.
Try to make a conscious effort to check your posture throughout your day and see what can be done to improve. Most all people know how to sit up straight but over time it can become uncomfortable. If this sounds like you, it is important to deal with the cause. When your spine doesn’t move or function properly on a segmental level it does not allow you to sit in proper posture for long periods of time. This can result in headaches, pain between the shoulders, back pain, fatigue and many other less than ideal symptoms. This is where many people resort to anti-inflammatories and pain pills just to get through their day. Finding a good chiropractor who can help you will make a tremendous difference over the long term and will help with the aches and pains you are experiencing in the short term. When your spine is in poor positioning day after day, muscle memory sets in and will soon become your new normal. The sooner you can get to the root of the problem the better chance you have in reversing these issues. Chiropractic care will help these biomechanical problems and help you feel better today. At Fino Family Chiropractic & Wellness, we are always happy to help.